Stretch & Mobility
Elevate your physical well-being with our Stretch and Mobility Training at Steel Mace Valkyrie. Our expert-led 30-minute classes are designed to relieve daily tension, enhance joint mobility, and strengthen your muscles, contributing to overall fitness and better balance. Suitable for all fitness levels, our mobility training in Regina is a perfect add-on to your routine to maintain flexibility and prevent falls.
Immerse yourself in personalized fitness training with our Private Sessions at Steel Mace Valkyrie. Work one-on-one with Brandee to tailor your training experience, focusing on your unique fitness goals, nutrition, and lifestyle habits. With various modalities including Steel Mace, Kettlebell, Indian Club, and Body Weight, we make private training in Regina an unmatched experience.
Resistance, Cardio and Core
AKA: Valkyries Boot Camp
Get ready for an intense and rewarding workout with Valkyries Boot Camp. Our fitness program combines resistance, cardio, and core training to help you achieve the ultimate body transformation. Get ready to sweat, stretch, and feel accomplished after every 45-minute session.
Experience the explosive benefits of Kettlebell Blast Training at Steel Mace Valkyrie. This 45-minute total body workout combines power and strength to build stamina and overall strength using kettlebells. Whether you’re in Regina for a short stay or looking for a long-term fitness program, our Kettlebell Blast will get you fit, fast.
Steel Mace Flow
Unleash your inner Valkyrie with our advanced Steel Mace Flow class. Perfect for those looking to elevate their fitness practice, this class combines graceful power and intricate moves using the Steel Mace. Join us to experience a fast-paced, beautifully choreographed flow in Regina.
Tveir Stál (Two Steel)
Dive into the unique fusion of Steel Mace and Kettlebell training with our Tveir Stál class. This 45-minute session combines these two powerful tools for a workout sure to challenge and delight participants.
Clubs and Cocktails
Indian Club-mobility and mind flow training: Discover the ancient art of Indian Clubs at Steel Mace Valkyrie. Our Clubs and Cocktails class helps develop strength and mobility while promoting mind-body harmony. This training offers an effective and historical approach to fitness, suitable for all levels in Regina.
Steel Mace Training
Step back in time with our Steel Mace class, a unique training experience that draws on the ancient practices of warriors. Develop strength, coordination, and balance while enjoying a challenging, engaging workout in a supportive community.
Stàl Hringr Training
Experience a dynamic circuit-style workout with Stàl Hringr at Steel Mace Valkyrie. This class offers a mix of Steel Mace, Kettlebell, Dumbbell, and Heavy Clubs, providing a comprehensive full-body workout. Suitable for anyone who has completed our introductory workshops.
STYRA-Steel Mace SWING
Ready to take your mace skills to the next level? Join our STYRA-Steel Mace SWING class, designed to refine your swings and provide guidance on increasing mace weight. A challenge designed for those ready to advance in their Steel Mace practice.
Steel Mace Youth Training
We offer dedicated Steel Mace Youth classes to help young people develop their Steel Mace skills in a fun, engaging environment. This class promotes physical activity, functional movement, and play in a structured, supportive setting. Great for youth in Regina looking to get active and try something new!